Our Programs
"Tranquil Swans" our signature Ballet for Seniors program, invites Seniors within the community to return to ballet from childhood, or commence a new journey of strength, alignment and opening new and exiting pathways for the brain.
Join us for our mat-based ballet-inspired class, "Align, Strengthen, Flow," incorporating fusion balls and therabands to enhance your technique experience.
We also offer a variety of classes tailored for everyone, including Adult Ballet Foundations, Adult Jazz, Lyrical Jazz, and Seated Seniors Neuro-Movement classes.
Whether you're a beginner or looking to refine your skills, our supportive environment is perfect for all levels.
Embrace movement, connection, and joy in every session!
Welcome to our signature
Tranquil Swans Seniors Ballet program,
where grace and creativity come together for our cherished community of seniors.
Our classes are designed to nurture both physical wellbeing and artistic expression, providing a supportive environment for participants to learn and grow. Whether you're a seasoned dancer or a complete beginner, you'll find joy in every movement and camaraderie in fellow dancers.
Join us to enhance your flexibility, balance, and confidence while experiencing the beauty of ballet at any age!
Our Tranquil Swans Ballet programs run on Tuesday, Wednesday and Friday mornings.
Fun Fact: Our Tranquil Swans Ballet for Seniors Classes were featured on Bruce Page's Seniors program.
It was fun to have him along to classes!
Join our signature Align. Strengthen. Flow.
A class incorporating Progressive Ballet Technique Adult Series, to elevate your movement practice.
This unique class utilises Fusion Balls, Therabands, and Matwork to enhance your core strength, improve technique, and refine alignment.
Experience a harmonious blend of ballet-inspired exercises designed to empower your body and mind, promoting both strength and flexibility.
Perfect for all skill levels, this class will help you find your flow and deepen your connection to movement.
Timetable
Tuesdays
9.30 am Tranquil Swans Seniors Ballet
10.30 am Adult Ballet Level 1
11.30 am Jazz Ballet Level 1
Wednesdays
10.00 am Tranquil Swans Seniors Ballet
Thursdays
9.00 am Adult Jazz Ballet Level 2
10.00 am Adult Ballet Level 2
11.00 am Lyrical Jazz
12.00 pm Align. Strengthen. Flow
Fridays
8.45 am Seniors Seated Neuromove
9.15 am Seniors Balance
9.45 am Tranquil Swans Seniors Ballet Barre